Pizza, French Fries, Beer and Other Diet Foods
You will be saving a tremendous number of calories by eating something with a hole in the middle. You can save upwards of 3 to 5 calories per pastry by doing this. That means if you eat 10 donuts, youve saved yourself almost 50 calories ...
Doing the Math
Knowing exactly how many calories you body needs can make or break your fitness goals. Guessing may be enough for some people, but most of us need concrete numbers to follow. Here's a "no brainer" way to figure out your calorie ...
Judge Throws Out New York Rule Requiring Restaurants to Post Calories (New York Times)
In his ruling, the judge said federal law already covers some of the same provisions that the city sought to put in place.
Judge tosses rule for calories on fast-food menus (Newsday)
A judge yesterday struck down a city rule requiring fast-food restaurants to post calorie content on menus because it conflicts with federal law, but he said a rewrite of the rule to apply to more restaurants might be legal.
Weightlos Wednesday: Dieting Myths
Instead, enjoy beans, whole grains -- think brown rice and whole grain breads -- and don't forget fruits and vegetables, which provide a host of nutrients and fiber, are low in calories, and can help reduce the risks of several diseases ...
