Lose 7 without trying (The Morning Call)
You don't have to work out longer to burn more calories. Fold this trick into your routine five times a week to drop 3 to 7 pounds a year without logging an extra minute of exercise and burn a bonus 100 calories:
Calories news 18/09/2007
By Paul Buckley Reducing your intake or increasing your burn by 100 calories per day may be all you need to do in order to combat ‘weight creep’. According to the American Dietetic Association, the difference between weight loss and . ...
Dietitians urge kids to read food labels (The San Luis Obispo Tribune)
When 10-year-old Marie Grandguillotte goes grocery shopping with her mother, she reads the food labels. She looks for calories and ingredients and knows to avoid fat and cholesterol. Reading the food labels was "a little bit confusing, but after a while I got used to it," said the fifth-grader from suburban Doral. Nutrition experts and the Food and Drug Administration think there should be more ...
Calories news 18/09/2007
"That lets you fill up first on a big volume of low-calorie food and ends up displacing some of the foods you'll eat next -- the choices that are usually higher in calories." Here's a good salad recipe: Mix 1½ cups of salad greens with ...
New Herbal Water Creating Taste Sensation: Ayala's Herbal Water Has No Calories, No Preservatives and No Artificial ... (PR Newswire via Yahoo! Finance)
Six flavors of a delicious new all natural beverage, Ayala's Herbal Water is creating a sensation, Herbal Water Co-founder Albert Cahana announced today.
