Rationalizations undo good intentions (Pittsburgh Tribune-Review)
Rationalization is the internal mole that works to undo the good intentions of those who attempt to reduce their calories and fat intake, to exercise more and drink less. One of rationalization's key weapons could be the barrage of health warnings.
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Will calories go on menus? Governor urged to sign bill to help consumers make healthier choices (The Davis Enterprise)
Published Oct 04, 2007 - 14:52:41 CDT. SACRAMENTO - Which McDonald's menu item has the most calories: four regular hamburgers, two Big Macs or a large chocolate milkshake? The answer may surprise you.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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The truth behind 'healthy' foods (The Record)
Some foods sound healthy, either because of their names or because of their ingredients. But are they? Good Housekeeping's nutritionist Delia Hammock says sometimes these types of foods are not as good for you as you might think.
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Shape - The coolest new fitness classes across the country
October 1, 2007 -- It can be tough to stay motivated after bikini season ends, so we rounded up five fun reasons to head to the gym this fall.--SB BATON ROUGE Class ...
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Metabolism and weight loss: How you burn calories (Mayo Clinic)
Find out how metabolism burns calories, how it affects your weight and ways you can burn more calories for greater weight loss.
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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Arts & Activities - Box artists
October 1, 2007 -- My son Jacob waited for his new cello; Ana just wanted the shipping box. When the instrument finally arrived and was ceremoniously unpacked, my daughter ...
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